Effective Ways to Control Diabetes – Trusted Advice from Experts - Price: Rs. 0

Managing diabetes doesn’t have to be difficult! With proper care and lifestyle adjustments, you can maintain healthy blood sugar levels and lead an active life. Dr. Mayank Somani, a trusted Diabetologist doctor in Lucknow, offers valuable tips to help you control diabetes effectively.

5 Proven Tips to Keep Diabetes in Check

1. Exercise Regularly – Physical activity helps improve insulin sensitivity and keeps blood sugar levels balanced. Aim for at least 30 minutes of moderate exercise daily.
2. Control Stress Levels – Stress can elevate blood sugar levels. Practice meditation, deep breathing, or yoga to stay calm and relaxed.
3. Monitor Your Carb Intake – Eating too many carbs can spike glucose levels. Opt for whole grains, vegetables, and lean proteins instead.
4. Increase Fiber Intake – A fiber-rich diet slows down sugar absorption, helping to maintain stable glucose levels. Include more fruits, vegetables, and legumes in your meals.
5. Stay Hydrated – Drinking plenty of water helps flush out excess sugar through urine, keeping you hydrated and healthy.

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