Fiber: A Natural Solution for Better Blood Sugar Control – Insights from Dr. Mayank Somani - Price: Rs. 0

Effectively managing diabetes requires a combination of healthy eating, physical activity, and professional medical care. One essential dietary component that plays a key role in stabilizing blood sugar levels is fiber. According to Dr. Mayank Somani, a leading Diabetologist doctor in Lucknow, including fiber-rich foods in your daily diet can help regulate glucose levels, improve digestion, and promote overall well-being.

The Role of Fiber in Blood Sugar Control

1. Slows Glucose Absorption – Fiber helps prevent sudden blood sugar spikes by slowing down the absorption of glucose into the bloodstream.

2. Improves Insulin Sensitivity – Regular fiber intake reduces insulin resistance over time, making it easier for the body to manage blood sugar levels.

3. Reduces Glycemic Index of Foods – Fiber lowers the impact of carbohydrates on blood sugar, helping maintain stable glucose levels.

4. Supports Gut Health – A fiber-rich diet promotes the growth of good gut bacteria, which plays a role in glucose metabolism.

5 Stabilizes Energy Levels – By preventing sugar crashes and fatigue, fiber helps maintain steady energy levels throughout the day.

Best Sources of Fiber for Diabetes Management

Incorporating fiber into your daily meals is easy and enjoyable with the right food choices. Nutrient-rich options like

1.Leafy greens (spinach, kale, lettuce)
2.Fresh fruits (apples, berries, oranges)
3.Whole grains (oats, brown rice, quinoa)
4.Nuts and seeds (almonds, chia seeds, flaxseeds)
5.Legumes (lentils, chickpeas, beans)

Consult a Diabetologist for Personalized Guidance

While fiber is an excellent addition to a diabetes-friendly diet, individual dietary needs vary. Dr. Mayank Somani, a trusted Diabetologist doctor in Lucknow, provides expert guidance on managing blood sugar levels through personalized diet plans and medical

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