PCOD Diet: What Foods to Eat and Avoid - Price: Rs. 110027

Nowadays, hormonal problems like PCOD or PCOS have become very common. Around 20% of women are affected by it. In PCOD, a woman’s menstrual cycle becomes irregular, unwanted facial hair starts to grow, and pimples appear on the face. It can also lead to ovarian cysts, which later cause difficulties in conceiving. PCOD affects women not only physically but also mentally. According to Ayurveda, this disorder occurs due to an imbalance of the body’s doshas, and it can be managed with Ayurvedic medicines. To treat it effectively, one must adopt a disciplined lifestyle in which diet and daily routine (aahar and vihaar) play a very important role.