Poor Gut Health Symptoms, Signs, and Tips to Improve it - Price: Rs. 0

Gut health may not be on top of our checklist when it comes to our health. However, only a few are aware of the importance of good gut health which impacts our overall well being. Our gut houses diverse species of bacteria, viruses, and fungi, which are collectively known as microbiomes. There is a certain balance that needs to be maintained at all times that determines one’s gut health. As per research, an unhealthy gut can act as a catalyst for various diseases, such as diabetes, autoimmune diseases, irritable bowel syndrome, cancer, cardiovascular diseases, etc. Keeping this in mind, it becomes imperative for one to identify the signs and symptoms of poor gut health. Some common indicators of poor gut health are:

Digestive Issues: Stomach problems are commonplace every once in a while. However, if symptoms such as bloating, constipation, diarrhoea, or acidity occur frequently, it can be an indicator of poor gut health.

Fatigue or Tiredness: If you feel tired at all times or because of minimal physical exertion, it's most likely because the microbiome is unable to absorb the nutrients effectively, leading to low energy reserves.

Food Intolerance: Developing intolerance for commonly available and eaten food is also a strong sign of bad gut health.

Weight Changes: Gaining or losing weight without changes in one’s physical activity or diet also serves as a sign of an unhealthy gut. This can impair the body’s ability to absorb nutrients